Cynthia Rothrock, an expert in Northern Shaolin Kung-fu, and co-author George Chung, a Taekwondo stylist demonstrate their flawless kicking skills throughout this book. Together they demonstrate the techniques which have made them kata champions at many tournaments.Learn how to build a personal kicking system for competition and self-defense, using these fully illustrated photographs and descriptions from two Black Belt Hall of Fame members.

128 pages